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Altitude sickness does not discriminate; it can happen to anyone, regardless of their age, gender, and even general level of fitness.
Wellness

Altitude Sickness Solutions

There’s no denying that altitude sickness is a health condition that affects many people each year. It’s a problem that can show up whenever someone travels to a destination with a high altitude. But, it’s also an issue that a person can experience when climbing great heights. Altitude sickness does not discriminate; it can happen …

To stay sober it can be helpful to establish a support network. You might find support in an alcohol recovery group, or in new friendship groups.
Wellness

How To Stay Sober

If you’ve experienced a drug or alcohol addiction, the road to recovery can be tough. Once you get sober, you’ll want to do everything you can to prevent yourself from relapsing. If you’re wondering how to stay sober, these five tips will point you in the right direction. 1 . Establish Your Triggers To avoid …