The 5 Benefits of Steam Showers in Your Sauna Room
Lifestyle Wellness

The 5 Benefits of Steam Showers in Your Sauna Room

Steam showers differ from sauna rooms because you control the temperature and humidity, while a sauna is pre-set. However, both offer numerous health benefits. The hot environment of a sauna stimulates the body’s circulatory system, thereby helping to reduce blood pressure and heart disease. It also opens the pores and causes excessive sweating, flushing toxins …