Magnesium glycinate is a natural mineral that is safe and it can be taken daily. The recommended daily dose of elemental magnesium is 420 mg for a men and 320 mg for women. Magnesium Glycinate is the best source of Magnesium because it is readily absorbed and has few if any side effects. Nonetheless, please …
One thing is certain: we need water to survive. But while we understand that water is essential to supporting the optimal functioning of our bodies, we may have a basic understanding of the biological functions that water supports. Staying hydrated helps provide oxygen to our muscles, brain, and hormones. It fuels our cells, which are …
We make use of our homes every single day of our life. We know them inside out. Every nook and cranny. There is no corner that hasn’t been used in our houses. Your home needs to be where you are happy to entertain people, but it should also be somewhere you can navigate easily and …
Talking about improving your lifestyle and actually doing it can sometimes feel like two different worlds. Making transitions and making changes can be challenging especially when you are juggling everyday life and daily commitments. However, when you see the benefits of improving your lifestyle, you will find that realizing your goal and working towards an …