One thing is certain: we need water to survive. But while we understand that water is essential to supporting the optimal functioning of our bodies, we may have a basic understanding of the biological functions that water supports. Staying hydrated helps provide oxygen to our muscles, brain, and hormones. It fuels our cells, which are …
We make use of our homes every single day of our life. We know them inside out. Every nook and cranny. There is no corner that hasn’t been used in our houses. Your home needs to be where you are happy to entertain people, but it should also be somewhere you can navigate easily and …
Talking about improving your lifestyle and actually doing it can sometimes feel like two different worlds. Making transitions and making changes can be challenging especially when you are juggling everyday life and daily commitments. However, when you see the benefits of improving your lifestyle, you will find that realizing your goal and working towards an …
Common Reproductive Health Concerns for Women include the fear of pregnancy and the fear of sexually transmitted diseases. These worries are understandable – obstetricians and gynecologists are interested in screening patients for STDs and other reproductive health issues. However, despite the importance of screenings, contraception is ineffective in preventing many reproductive health concerns. Fear of …