Did you know that over one-third of people in the U.S. sleep for less than seven hours a night?
Many factors can cause poor sleep quality and patterns, such as pain and discomfort at night. Some people may also have impaired sleep due to chronic stress and depression.
However, a lesser-known contributor to sleep problems is sleeping on an old mattress.
To that end, we created this guide listing the top signs you have an aging mattress. So read on, as it can help determine if it’s time for a replacement.
The Age of Your Mattress
Most types of mattresses usually last between 7 and 10 years. Thus, if yours has already been around for over half a decade, it may be time to replace it.
That’s unless you have a higher-quality mattress, such as natural latex. Natural latex is one of the best mattress types, as it can last 20 years or more.
You No Longer Sleep Well
An old mattress may affect sleep quality due to excessive sagging.
One reason is that a sagging mattress can no longer provide adequate support. That may then cause discomfort, pain, and stiffness.
Those unpleasant sensations can result in you having difficulties falling and staying asleep. You may find yourself tossing and turning all night or experiencing sleep disruptions. Even if you manage to fall asleep, you might wake up feeling sore and stiff.
Sleep disruptions and poor sleep quality can contribute to sleep deficiency. As a result, you may no longer get the recommended 7 to 9 hours of sleep each night.
Sleeping for under 7 hours can affect your physical, psychological, and emotional health. The longer this goes on, the higher your chances of developing a sleep disorder.
People with sleep disorders, in turn, have elevated crash risks. That’s because lack of sleep impairs cognitive functions and reaction times.
All that should be reason enough to invest in a new mattress made of high-quality materials. Besides, you can buy discount mattresses online from top brands. These include well-respected names in the industry, such as Beautyrest, Dunlopillo, and Rivendos.
Allergies or Allergy-Like Symptoms Abound
Mattresses are a catch-all for dust, mold spores, and dust mites. These contaminants can trigger allergies or allergy-like symptoms.
Dust mites, in particular, are among the most common allergens found in mattresses. Experts say that 100,000 to 10 million mites can live inside a used one. About 10% of the U.S. population is allergic to these microscopic bug-like creatures.
If you always sneeze, wheeze, or have itchy eyes while on the bed, you likely have an old mattress full of dust mites.
In that case, it’s time to shop around for a good mattress.
Replace an Old Mattress for Better Sleep
As you’ve learned in this guide, an old mattress is usually one that’s been around for over half a decade. However, that doesn’t mean you must replace it on the spot, except if it’s already affecting your sleep. Likewise, it may be time for a change if your existing one triggers allergies.
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