Magnesium glycinate is a natural mineral that is safe and it can be taken daily. The recommended daily dose of elemental magnesium is 420 mg for a men and 320 mg for women. Magnesium Glycinate is the best source of Magnesium because it is readily absorbed and has few if any side effects. Nonetheless, please remember to consult your healthcare practitioner prior to consuming any nutritional supplement.

Muscle Cramps

Although research on magnesium supplementation for muscle cramps is limited, some evidence indicates that magnesium glycinate may reduce the frequency and intensity of muscle cramps. In addition, it has been shown to have greater bioavailability than other forms of Magnesium. It is also more readily absorbed by the body, making it an excellent choice for people suffering from muscle cramps such as leg cramps.

According to Trio Nutrition, magnesium may be one of the crucial minerals that helps the nervous system and muscles. In addition, magnesium may help with stress management and blood sugar control. Magnesium may be obtained through diet but can also be taken as a nutritional supplement. The most effective method of consuming magnesium in your diet is by eating foods that are dark leafy green vegetables, legumes, avocados, nuts, bananas, and sweet potatoes. In addition, foods grown in organic soil typically contain higher levels of Magnesium.


Magnesium is an essential mineral that may help people cope with anxiety and depression. However, more research is needed to confirm whether Magnesium can help with this condition. Magnesium may also plays a crucial role in the functioning of the sodium-potassium pump, which regulates nerves and keeps them messaging. In addition, it may influence the activity of GABA, the primary inhibitory neurotransmitter in the brain. However, more research is needed before Magnesium can be considered as reliably helping with anxiety.


A recent study has examined magnesium glycinate’s potential benefits for diabetes. Some believe that zinc and Magnesium may play a role in regulating insulin secretion and signaling.  Therefore, increasing magnesium intake is thought to reduce the risk of developing type 2 diabetes.

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