Have you found yourself suffering from seasonal allergies, even when you spend most of your time indoors?

Although lots of people experience mild allergic reactions to things like pollen when they’re outdoors, allergens can make their way inside, too. Indoor air quality is among the many common causes of allergies.

If you’re not sure how to get rid of allergens in your home, this guide has your back. Keep reading to find out how to avoid indoor allergens.

Replace Air Filters on Schedule

A big factor in-home air quality is the condition of your air filters. If you have an HVAC system, window unit, or air filtration system, you’ll need to make sure the filters are clean and changed routinely.

Have Your Air Ducts Sealed

If you have a whole-home HVAC system, you’ll want to go beyond simply replacing the air filters once in a while. It’s also important to ensure that the air ducts running throughout your house are free of cracks and leaks.

If your air ducts are full of dust or debris, they will continually recirculate back into your home’s air. Professional air duct cleaning and sealing can prevent those particles from building up in your ducts and getting into your home.

Consider learning more about duct sealing services to find out what options are right for you.

Dust Frequently and Properly

Dust, dirt, and pollen can collect on flat surfaces over time and be swept back up into the air, diminishing indoor air quality. Regular dusting is necessary to prevent this.

When you dust, make sure you clean from top to bottom — start with surfaces nearest the ceiling and work down. That way you won’t spread dust onto areas you just cleaned.

Vacuum Often With the Right Machine

Dust and pollen collect on floors and carpets, too. Frequent vacuuming can prevent dirt and dust buildup from affecting air quality, but you’ll want to make sure you’re using the right tool for the job.

A bagless vacuum cleaner with a HEPA filter is usually the best option. A high-quality vacuum will pick up as much dirt and dust as possible without spreading particles back into the air.

Protect Your Mattress and Pillows

Dust mites are common allergens that make their way into pillows and mattresses. You can prevent them from accumulating in your bedding by keeping dust covers on your mattress and pillows.

You should also wash your bedsheets often—once per week is ideal.

How to Get Rid of Allergens in Your Home: Next Steps

Now that you know how to get rid of allergens in your home, what’s next?

Getting rid of allergens is a long-term commitment. During the spring and summer months especially, you must be vigilant to keep pollen, dust, and mold out of your home. So don’t assume you can vacuum or clean your air ducts once and be done.

For more handy tips and advice about home life and wellness, check out our blog.

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