I hear people say all the time, “You are only as old as you feel.” Although there could be some truth in that statement, the fact is sometimes you can actually feel yourself slowing down. When that happens, there is usually a reason for it, and sometimes the issue can be corrected with supplements. Have you ever considered using a blood flow supplement to counter the effects of aging or just plain fatigue?

As an example, nitric oxide is produced in the human body. You can eat a variety of foods containing nitrates to increase the amount of nitric oxide in your bloodstream. Foods that are high in nitrates, such as celery, lettuce, beets, spinach, and arugula, convert to nitric oxide. Nitrate-rich foods are not dangerous in the way that sodium nitrates are, which are in processed meats. You can also add a blood flow supplement to your diet containing the proper ratio to deliver the optimal formula needed to increase your stamina.

Nitric Oxide

Nitric oxide works in the body to relax the blood vessels making them wider, which in turn increases circulation. This will affect literally every area of your body in the form of improved cognitive function in the brain, reduced blood pressure, and decreased neuropathy for improved health and an overall feeling of well-being.

Amino Acids

Amino acid molecules contain nitrogen and help construct all proteins in food and in your body. This means that they can be used for energy even though their main function is producing proteins. Two such amino acids are L-arginine and L-citrulline. When L-arginine converts to nitric oxide, the result is L-citrulline. L-citrulline then converts to L-arginine, starting the whole process over again. This cycle increases the amount of nitric oxide in your body.

Antioxidants and Superfoods

Nitric oxide breaks down quickly in your bloodstream and must be replaced regularly. Taking antioxidants in the form of blood flow supplements is a good way to keep it stable. Taking vitamins C and vitamin E is an easy and popular way to get more antioxidants in your body. There are also a variety of foods that supply these vitamins, plus many other vitamins and minerals.

Superfoods are nutrient-dense and help to increase immune function. They are generally associated with reduced inflammation and lower cholesterol, to name a few. Some examples of superfoods are berries, beets, chia seeds, dark leafy greens like kale and collards, garlic, ginger, and cinnamon. These are some delicious options to add to your diet.

Feel Better Longer

If you have been feeling like you are moving in slow motion or just not thinking as quickly or clearly anymore, consider taking a blood flow supplement. By increasing nitric oxide in your bloodstream, you could potentially reduce your risk of diabetes, cardiac disease, cognitive decline, and even erectile dysfunction. Adding supplements and superfoods to your diet can keep your body and your mind in optimal working order. Trying the added supplements and superfoods above could add years of enjoyment to your life.

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