A diagnosis of Parkinson’s Disease may be a light-bulb moment or a complete shock. Whether it is the missing piece of the jigsaw or not, it certainly changes things from this point forward. It is only normal to feel intense emotions in the immediate aftermath, sometimes confusion, and other times an identity crisis. Yet, isn’t knowing what you’re facing more empowering than the alternative? Navigating life after Parkinson’s requires active determination, and here are the best ways to do it.
Learn Everything There Is to Know
There is a lot of information out there regarding Parkinson’s Disease. Some will be useful and others not so much, but make a start by diving into the medical side of things by reading through reputable sources about how the condition typically manifests and progresses. It will help you put your symptoms in a more informed framework and provide a better context for what might come next.
Find a Support Group
Almost one million people are currently diagnosed with PD in America. This means you are not alone in this. Support groups are created as safe spaces for people like you to come together, share their experiences, and provide kinship through a social setting where there is no judgment and only listening and understanding.
Make A Care Plan for the Long-Term Picture
Everyone comes from different paths in life, and what you’re facing is bound to be a stark contrast to the next person with a diagnosis. This means a care plan for your life must be tailored to your circumstances. Bespoke agendas are a straightforward concept that keeps you on track for what happens next. Look into every option, especially in the later stages of the condition where care plans for those living with Parkinson’s Disease are often provided by places such as assisted living facilities. Here, all your needs will be met, and you will be surrounded by consistent support as and when it is needed.
Talk to Your Family and Friends
Talking about major life changes is a personal thing. It is difficult, but difficult things don’t go away on their own. Sharing your diagnosis and journey will make you feel more in control regardless of whether it is a good day or a bad day. Your loved ones, whether that is family or close friends, are your support network too. They will want to support wherever they can, and this is only possible if you let them in and start sharing.
Protect Your Mental Health Too
This condition typically affects a lot of physical things, but all of this leads to mental health decline as well. Keep this on your radar because poor mental health is not an insignificant thing to deal with on top of an already taxing condition. If you find low mood is persistent, or that you are withdrawing from usual activity, seek help before the problem becomes too big.
Parkinson’s Disease affects mobility and physical capacity in general. It is a serious condition that requires input and a plan for the future. Give yourself all the opportunities that are out there by staying actively involved in decisions.